Pumpkin Peanut Butter Waffles

HEALTHY GROCERY GIRL
8Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1 cup oat flour (oats blended or pulsed)
  • 1 cup non dairy milk (unsweetened, almond, coconut, rice, cashew)
  • 1/2 cup water
  • 1/2 cup pumpkin puree
  • 2 eggs (flax, 2 tablespoons ground flaxseeds with 6 tablespoons water)
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium140mg6%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A70%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop