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Pumpkin Peanut Butter Waffles
HEALTHY GROCERY GIRL8Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats
- 1 cup oat flour (oats blended or pulsed)
- 1 cup non dairy milk (unsweetened, almond, coconut, rice, cashew)
- 1/2 cup water
- 1/2 cup pumpkin puree
- 2 eggs (flax, 2 tablespoons ground flaxseeds with 6 tablespoons water)
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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