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Pumpkin Peanut Butter Layer Brownies
STRENGTH AND SUNSHINE17Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free all-purpose flour
- 1/2 cup flour (Pumpkin)
- 1/2 cup quinoa flakes
- 1/2 cup unsweetened cocoa powder
- 1 cup pumpkin puree (Pure)
- 1 tsp. baking powder
- 1 tsp. pumpkin pie spice (Homemade)
- 1/2 tsp. madagascar vanilla extract (Pure Bourbon)
- 1 Flax egg (1 TB Milled Flax Seed + 3 TB Water)
- 2 Tbsp. syrup (Stevia)
- 1 cup unsweetened cashew milk (or non-dairy milk of choice)
- 1/2 cup peanut flour
- 1/2 cup pumpkin puree (Pure)
- 1/2 tsp. canela
- 1 Tbsp. syrup (Stevia)
- 1 Tbsp. unsweetened cashew milk (or non-dairy milk of choice)
- 2 Tbsp. bittersweet chocolate chips (optional…but not really)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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