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Ingredients
US|METRIC
4 SERVINGS
- 1 scoop vanilla protein powder
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax
- 2 cups water (depending on preference of thickness)
- 1/2 cup pumpkin puree
- 1/2 banana (peeled & frozen)
- 1/2 peach (sliced, can use frozen peaches if fresh aren't in season)
- 6 ice cubes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium150mg6% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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