Pumpkin Parmesan Spaghetti Squash (Low Carb, Gluten-free)

WHOLESOME YUM
12Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium, yielding about 4 cups)
  • 1 cup pumpkin puree
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup heavy cream
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic (minced)
  • 1 teaspoon vanilla extract
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    NutritionView More

    300Calories
    Sodium29% DV700mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium700mg29%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A200%
    Vitamin C15%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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