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Pumpkin Pancakes with Hot Pumpkin Topping
PLANT STRONG15Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups spelt flour
- 2 cups oat flour
- 2 Tbsp. baking powder
- 4 Tbsp. ground flaxseed (also sometimes labeled “flax meal”)
- 1/2 tsp. salt
- 3 1/2 cups soy milk (unsweetened)
- 1/3 cup pureed pumpkin
- 2 Tbsp. maple syrup
- 1 Tbsp. vanilla extract
- 1 Tbsp. pumpkin pie spice
- 15 oz. pureed pumpkin
- 1/2 cup soy milk (unsweetened)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. pumpkin pie spice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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