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Pumpkin Pancakes – Gluten Free| Vegan
TESSA THE DOMISTIC DIVA13Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk (non dairy milk I used So Delicious)
- 1/2 cup pumpkin puree
- 1 Tbsp. meal (chia, If using flax meal, use 4 teaspoons meal and set aside to gel, OR 1 egg)
- 1 tsp. vanilla extract
- 3 Tbsp. avocado oil
- 2 Tbsp. maple syrup (honey, or replace up to half with equivalent in stevia liquid)
- 1/2 cup teff flour (you can use brown rice if you don't have it)
- 1/2 cup sorghum flour (or millet flour)
- 1/2 cup tapioca flour
- 2 tsp. baking powder
- 2 tsp. canela (could use pumpkin pie spice)
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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