Pumpkin Pancakes

EVERYTHING LOW-FODMAP
12Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon almond milk (lactose-free)
  • 1 teaspoon white wine vinegar
  • 2 tablespoons coconut flour
  • 1 cup oat flour (made from gluten-free quick oats, or you may use rice flour)
  • 1 teaspoon gluten free baking powder
  • 1/8 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/4 cup canned pumpkin
  • 2 large eggs
  • 2 tablespoons pure maple syrup
  • 1 tablespoon coconut oil (unrefined, liquefied and divided)
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    170Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium170mg7%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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