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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup almond flour
- 2 Tbsp. coconut flour
- 1 Tbsp. ground flax seed
- 2 Tbsp. vanilla protein powder (optional)
- 1 pinch salt
- 1/2 Tbsp. canela
- 1 tsp. pumpkin pie spice
- 1/4 tsp. baking soda
- 1/2 cup pumpkin puree
- 3/4 cup egg whites
- 2 Tbsp. honey (or maple syrup)
- 1/2 tsp. vanilla extract
- coconut oil (for cooking pancakes)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium640mg27% |
Potassium470mg13% |
Protein23g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars22g |
Vitamin A200% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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