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9Ingredients
8Hours
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup steel cut oats
- 2 1/2 cups water
- 1 cup milk (soy, almond, regular, etc.)
- 1 cup canned pumpkin (NOT pumpkin pie filling)
- 1 tsp. vanilla
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. ground cloves
- 1/8 tsp. ginger
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium75mg3% |
Potassium580mg17% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A250% |
Vitamin C8% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sheah 8 years ago
The oats sunk to the bottom and burned, so then there was way too much pumpkin. Not sweet at all so there is a weird strong pumpkin aftertaste. Breakfast was salvaged for me by adding instant oats, cranberries and syrup, but my husband still hated it.