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Pumpkin Overnight Oats with Flax Seeds and Ginger
KAREN'S KITCHEN STORIES12Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 2/3 cup milk
- 1/4 cup pumpkin puree
- 1/3 cup plain yogurt
- 1 Tbsp. ground flax seeds
- 1 Tbsp. crystallized ginger (chopped)
- 2 tsp. maple syrup
- 1 pinch pumpkin pie spice
- 1 pinch salt
- whipped cream (optional)
- caramel syrup (optional)
- toasted pumpkin seeds (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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