Pumpkin Oatmeal Pudding

FOODIE UNDERGROUND
9Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 3 eggs
  • 3 tablespoons honey
  • 1 cup hemp milk (or whatever milk you have on hand)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg (freshly)
  • 1/2 teaspoon vanilla extract
  • 1 cup pumpkin (8 ounces, 240 grams roasted, or pureed pumpkin)
  • 1/2 cup rolled oats (1.75 ounces, 50 grams)
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    NutritionView More

    160Calories
    Sodium2% DV55mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium55mg2%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A90%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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