Pumpkin Oatmeal Mug Bake

KATH EATS REAL FOOD
8Ingredients
9Minutes
410Calories

Ingredients

US|METRIC
  • 2 eggs (beat)
  • 1/3 cup rolled oats
  • 1/4 cup skim milk
  • 1/4 cup canned pumpkin
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1 pinch kosher salt
  • 1 glass skim milk (organic)
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    NutritionView More

    410Calories
    Sodium25% DV590mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol430mg143%
    Sodium590mg25%
    Potassium850mg24%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A230%
    Vitamin C10%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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