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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs (beat)
- 1/3 cup rolled oats
- 1/4 cup skim milk
- 1/4 cup canned pumpkin
- 1 Tbsp. chia seeds
- 1/4 tsp. canela
- 1 pinch kosher salt
- 1 glass skim milk (organic)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium590mg25% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C10% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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