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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1/2 cup dates (chopped, about 3 ounces)
- 3/4 cup canned pumpkin
- 3/4 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. powdered ginger
- 1/2 tsp. salt
- 1 Tbsp. ground flaxseed
- 1 1/2 cups steel cut oats
- 1 1/4 cups coconut milk (plain, the drinking kind, not canned or other non-dairy milk)
- non stick spray
- 4 apples
- 1 Tbsp. lemon juice
- 1/2 cup chopped pecans
- 1/2 cup maple syrup
- 1/4 cup water
- 1/4 tsp. canela
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber17g68% |
| Sugars63g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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