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Maina Karenju: "Really enjoyed this smoothie, currently trying to…" Read More
11Ingredients
5Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 3/4 cup almond milk
- 1/2 cup pumpkin puree
- 1 frozen banana
- 5 pitted dates (or to taste)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch nutmeg
- 1/4 tsp. vanilla extract
- 1 Tbsp. chia seeds
- 1/4 cup ice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A400% |
| Vitamin C45% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Maina Karenju 4 years ago
Really enjoyed this smoothie, currently trying to include more pumpkin in my diet.
Jennifer Karno 5 years ago
This turned out well. It’s carb heavy, so be ready for that. This is an entire meal. I added some almond butter for protein and healthy fat and a tsp of molasses because it has some good minerals and I cook with it. My additions obviously not necessary. I’m sure I’ll make it again.
Misitano 6 years ago
Came out good. I used pumpkin pie purée. Also the calories are totally off it’s about 800 cal for one serving.
Bladen 7 years ago
It kind of bland so I added more spices. So good. I will definitely be making this again.
Jolene Akers 7 years ago
I didnt have a banana on hand this morning so i just used double the pumpkin and I added brown sugar to make it sweeter. it was really good