Pumpkin Oat Waffles (gluten free and vegan)

AMY CHAPLIN(1)
Maria S.: "These were amazing!!! I love everything pumpkin a…" Read More
13Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/4 cups unsweetened soymilk
  • 1 teaspoon lemon juice
  • 3/4 cup rolled oats (regular, divided)
  • 1 1/2 cups oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/8 teaspoon ground nutmeg (freshly)
  • 3/4 cup pumpkin puree (see note)
  • 3 tablespoons extra virgin coconut oil (melted, plus more for waffle iron)
  • 1 tablespoon brown rice syrup (optional)
  • 1/4 teaspoon sea salt
  • pure maple syrup (to serve)
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    NutritionView More

    270Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A100%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maria S. 2 years ago
    These were amazing!!! I love everything pumpkin and these hit the spot! I would definitely make them again. I used almond milk and they worked fine 😊

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