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13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4Â cups unsweetened soymilk
- 1Â tsp. lemon juice
- 3/4Â cup rolled oats (regular, divided)
- 1 1/2Â cups oat flour
- 2Â tsp. baking powder
- 1Â tsp. cinnamon
- 1/2Â tsp. cardamom
- 1/8Â tsp. ground nutmeg (freshly)
- 3/4Â cup pumpkin puree (see note)
- 3Â Tbsp. extra virgin coconut oil (melted, plus more for waffle iron)
- 1Â Tbsp. brown rice syrup (optional)
- 1/4Â tsp. sea salt
- pure maple syrup (to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Maria S. 6 years ago
These were amazing!!! I love everything pumpkin and these hit the spot! I would definitely make them again. I used almond milk and they worked fine 😊