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Tamara Stuhr: "Tasty and thick. Very filling, I only ate one. We…" Read More
13Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour (such as Bob's Red Mill Oat Flour or make your own)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 2 tsp. pumpkin pie spice (homemade, or store bought, see recipe in notes below)
- 3 eggs
- 1 cup unsweetened almond milk (or milk of your choice)
- 3 Tbsp. coconut oil (melted)
- 1/2 cup pumpkin puree
- 4 1/2 Tbsp. cinnamon
- 3 tsp. ground ginger
- 3 tsp. ground nutmeg
- 2 tsp. ground allspice
- 2 tsp. ground cloves
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium850mg35% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tamara Stuhr 6 years ago
Tasty and thick. Very filling, I only ate one. We increased spice by 50%, only two eggs. Next time we would increase pumpkin and spice, use veg oil, and all 3 eggs. Might be nice for dessert with good vanilla ice cream.