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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. sugar (unrefined)
- 1 pinch sea salt
- 1 cup spelt flour
- 1 cup oat flour
- 1/2 cup rolled oats
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 tsp. canela
- 1/4 tsp. grated nutmeg (freshly)
- 1/8 tsp. allspice
- 3 Tbsp. coconut sugar (or other unrefined sugar)
- 1/3 cup non dairy chocolate chips (mini, optional... maybe!)
- 3 Tbsp. pure maple syrup
- 1 Tbsp. flax meal (or 1/2 tbsp ground white chia seed)
- 1 cup vanilla (or plain, non-dairy milk)
- 1 cup pumpkin pie mix (I use Farmer’s Market Organic brand)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 1/2 tsp. pure vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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