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Katie Lowery: "YUM! BEST. MUFFINS. EVER! I added about 2T of fla…" Read More
18Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup sugar
- 1/3 cup brown sugar (lightly packed)
- 1 cup whole wheat flour
- 1/4 cup all-purpose flour (I used nutri-flour “tastes like white” blend)
- 1/4 cup oat bran (or pulsed rolled oats)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/4 cup chopped walnuts (optional)
- 2 eggs
- 1/4 cup coconut oil (melted)
- 1/2 cup milk
- 1 tsp. vanilla
- 1 cup pumpkin (pureed pure, cooked)
- 1/4 cup rolled oats
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol45mg15% |
Sodium260mg11% |
Potassium220mg6% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A35% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Lowery 5 years ago
YUM! BEST. MUFFINS. EVER! I added about 2T of flax, chia and hemp hearts, upped the pumpkin to the whole 15oz can and added one more egg (to make up for the added seeds and the moisture theyd absorb). "Howd that work out," you ask? Well, let's just say, my man isn't big on muffins, but he chowed 4 of these down, right out od the oven! Nuff said!