Pumpkin Oat Muffins Recipe | Yummly

Pumpkin Oat Muffins

SATORI DESIGN FOR LIVING(1)
Katie S.: "YUM! BEST. MUFFINS. EVER! I added about 2T of fla…" Read More
18Ingredients
35Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 cup sugar
  • 1/3 cup brown sugar (lightly packed)
  • 1 cup whole wheat flour
  • 1/4 cup all-purpose flour (I used nutri-flour “tastes like white” blend)
  • 1/4 cup oat bran (or pulsed rolled oats)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 cup chopped walnuts (optional)
  • 2 eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1 cup pumpkin (pureed pure, cooked)
  • 1/4 cup rolled oats
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium260mg11%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A35%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie S. 10 months ago
    YUM! BEST. MUFFINS. EVER! I added about 2T of flax, chia and hemp hearts, upped the pumpkin to the whole 15oz can and added one more egg (to make up for the added seeds and the moisture theyd absorb). "Howd that work out," you ask? Well, let's just say, my man isn't big on muffins, but he chowed 4 of these down, right out od the oven! Nuff said!

    PlanShop