Pumpkin Oat Muffins Recipe | Yummly
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Pumpkin Oat Muffins

SATORI DESIGN FOR LIVING(1)
KhadiKat: "YUM! BEST. MUFFINS. EVER! I added about 2T of fla…" Read More
18Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1/4 cup sugar
  • 1/3 cup brown sugar (lightly packed)
  • 1 cup whole wheat flour
  • 1/4 cup all-purpose flour (I used nutri-flour “tastes like white” blend)
  • 1/4 cup oat bran (or pulsed rolled oats)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 cup chopped walnuts (optional)
  • 2 eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1 cup pumpkin (pureed pure, cooked)
  • 1/4 cup rolled oats
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium260mg11%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A35%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    KhadiKat 2 years ago
    YUM! BEST. MUFFINS. EVER! I added about 2T of flax, chia and hemp hearts, upped the pumpkin to the whole 15oz can and added one more egg (to make up for the added seeds and the moisture theyd absorb). "Howd that work out," you ask? Well, let's just say, my man isn't big on muffins, but he chowed 4 of these down, right out od the oven! Nuff said!

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