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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin
- 3 cups oats (not cooked)
- 4 Tbsp. maple syrup
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
- 1 Tbsp. flax seeds
- 1 cup walnuts
- 1/2 cup chocolate chips
- dark chocolate
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium1050mg30% |
| Protein27g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber18g72% |
| Sugars30g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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