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Pumpkin Nog (kid friendly & egg-free)
CREME DE LA CRUMB12Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 1/2 cups fat free milk
- 4 Tbsp. maple syrup (real)
- 1/4 cup pumpkin purée
- 1 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. pumpkin pie spice (plus more for serving if desired)
- 1/4 tsp. ground ginger
- 5 Tbsp. sugar free instant vanilla pudding mix
- 3/4 cup light whipping cream (canned)
- sugar (optional)
- caramel sauce (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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