Pumpkin No Bake Energy Bites

GIMME SOME OVEN(1)
Lisa A.: "Great! Rolled the balls in chocolate hemp powder…" Read More
11Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 8 ounces dates (about 1 packed cup chopped)
  • 1/4 cup honey
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds (or flax seeds)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 pinch salt
  • 1 cup old fashioned oats (dry, not cooked)
  • 1 cup toasted coconut flakes
  • 1 cup pepitas (toasted, pumpkin seeds)
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    NutritionView More

    110Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A10%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa A. a year ago
    Great! Rolled the balls in chocolate hemp powder too.

    PlanShop