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Pumpkin Muffins with Nut Streusel Topping
MY PURPLE SPOON18Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup pumpkin puree
- 1/2 cup almond butter
- 1/4 cup pure maple syrup
- 1 egg
- 2 Tbsp. coconut flour
- 1 1/2 tsp. pumpkin pie spice
- 1 tsp. vanilla
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/3 cup pecans (chopped)
- 1/3 cup walnuts (chopped)
- 1/4 cup unsweetened shredded coconut
- 2 Tbsp. coconut sugar
- 2 Tbsp. coconut oil
- 1 tsp. canela
- 2 Tbsp. almond butter
- 2 Tbsp. pure maple syrup
- 1 Tbsp. milk (I used unsweetened almond milk)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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