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Pumpkin Muffins with Honey Coconut Whipped Cream
PICKLES AND HONEY13Ingredients
28Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 egg (chia ", ", 2 teaspoons freshly ground chia seeds + 3 tablespoons warm water)
- 15 oz. pumpkin puree
- 1/3 cup honey (Heavenly Organics Raw White)
- 1/4 cup coconut oil (melted but not hot)
- 1 tsp. pure vanilla extract
- 1 3/4 cups spelt flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. pumpkin pie spice
- 1/2 tsp. fine sea salt
- 13.5 oz. coconut milk (full-fat, *, refrigerated for 24 hours)
- 2 Tbsp. honey (Heavenly Organics Raw Neem, plus extra for drizzling)
- pumpkin pie spice (for sprinkling)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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