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Pumpkin Muffins {made with coconut flour}
COMFY BELLY10Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin purée (*, use homemade or canned)
- 1/2 cup maple syrup (or honey)
- 4 large eggs
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1/4 cup coconut flour
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium380mg16% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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