Pumpkin Mousse Parfait Recipe | Yummly
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Pumpkin Mousse Parfait

DAMN TASTY VEGAN
10Ingredients
10Minutes
800Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 30 ounces pumpkin puree
  • 2 cups coconut cream
  • 30 ounces full fat coconut milk
  • 1/2 cup maple syrup
  • 2/3 cup sugar
  • 2 teaspoons vanilla
  • 2 teaspoons pumpkin pie spice
  • 1 pinch salt
  • vegan whipped cream
  • granola (or graham crackers made without honey)
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    NutritionView More

    800Calories
    Sodium18% DV420mg
    Fat95% DV62g
    Protein14% DV7g
    Carbs22% DV66g
    Fiber36% DV9g
    Calories800Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat55g275%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium990mg28%
    Protein7g14%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber9g36%
    Sugars47g94%
    Vitamin A440%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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