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Pumpkin Millet Burger; Say hello to autumn
KLARASLIFE9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked pumpkin
- 1 cup white beans (washed and drained)
- 1/2 zucchini (grated)
- 1 cup millet (cooked)
- 1 tsp. paprika
- 1 tsp. yeast (nutrition)
- 3 Tbsp. chickpea flour
- pepper
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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