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Pumpkin Meringue Parfait 3 Ways | Gluten Free, Dairy Free, Vegan Options!
ABBEY'S KITCHEN17Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cashews (soaked and overnight in water in the fridge)
- 1 can pumpkin puree (15 oz can)
- 1 can full fat coconut milk (refrigerated overnight, 13.5 oz can)
- 1/2 cup maple syrup
- 1 Tbsp. vanilla
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. salt
- 2 Tbsp. coconut oil (melted)
- 1/4 cup dates (minced)
- 2/3 cup cookie crumbs (vegan ginger snap, or another vegan cookie of your choice)
- 1/2 tsp. canela
- 1 Tbsp. coconut oil (melted)
- 3 egg whites
- 3/4 cup sugar
- 1 pinch cream of tartar
- 1/2 tsp. vanilla
- pecans (toasted)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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