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Pumpkin Maple Pecan Granola with Cranberries
VANILLA AND BEAN15Ingredients
100Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups thick rolled oats (485g Regular or Gluten Free - not the quick cook variety)
- 1/2 cup pepitas
- 1/2 cup sunflower seeds (hulled 80g)
- 1 1/2 cups pecans (shelled 188g)
- 1/3 cup brown sugar (packed 62g)
- 1 tsp. canela (ground)
- 1/2 tsp. nutmeg (ground)
- 1/2 tsp. cloves (ground)
- 1/4 tsp. ginger (ground)
- 1/2 tsp. sea salt
- 3/4 cup pureed pumpkin (188g)
- 1/2 cup maple syrup
- 1/4 cup coconut oil (melted and cooled)
- 1 tsp. vanilla bean paste
- 1 cup cranberries (dried 106g)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber19g76% |
| Sugars42g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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