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Pumpkin Maple Overnight Oatmeal (Make in the Slow Cooker)
DELISH KNOWLEDGE8Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pure maple syrup (100%)
- 1/2 cup steel-cut oats
- 1/2 cup pumpkin purée
- 1/4 cup chopped nuts (walnuts or pecans work best)
- 1 tsp. vanilla extract
- 2 tsp. pumpkin pie spice
- 1/8 tsp. salt
- 2 cups water (can sub dairy-free milk if you want a creamier oatmeal)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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