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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup pumpkin puree (pure, I roasted my own)
- 1/2 cup creamy peanut butter (natural style, just peanuts and salt)
- 1/4 cup muscovado sugar
- 1/4 cup golden syrup (or honey)
- 1/4 cup maple syrup
- 1/2 tsp. liquid stevia
- 1/4 cup protein powder (unflavoured pea)
- 1 Tbsp. vanilla
- 4 cups coconut (Nature's Path Chia Plus, Chia Granola)
- 1/2 cup rolled oats (large-flake)
- 1/3 cup rice bran (stabilized)
- 1/2 cup dried mango (diced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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