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Pumpkin Macadamia Nut Sweet Potato Casserole {Paleo}
COTTER CRUNCH16Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups sweet potatoes (cooked, peeled, mashed, 2 large sweet potatoes)
- 1 1/3 cups pumpkin puree (close to 14 ounce can)
- 2/3 cup bread mix (paleo pumpkin, . By Simple Mills)
- 1/2 cup maple syrup (or coconut sugar)
- 2 eggs (lightly whisked or beaten)
- 1/4 cup melted butter (non dairy butter, or refined coconut oil)
- 2/3 cup coconut milk
- 1/2 tsp. ground ginger (or 1 tbsp fresh ginger)
- 1/2 tsp. canela
- 1 pinch pumpkin spice
- 4 Tbsp. coconut flakes (or crushed mac nuts, optional)
- 3/4 cup coconut flakes (unsweetened)
- 3/4 cup macadamia nuts (whole)
- 1/3 cup sugar (coconut, sugar)
- 1/4 cup bread (paleo pumpkin, /muffin mix, almond flour baking mix by Simple Mills)
- 5 Tbsp. clarified butter (melted, or non dairy butter/ghee, see notes if using coconut oil)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium340mg14% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A210% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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