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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- salt
- pepper
- 1 can pumpkin puree
- 1 cup 1% milk
- 2 Tbsp. ghee (or Unsalted Butter)
- 1/2 sweet onion (diced)
- 3 cloves minced garlic
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/4 tsp. red pepper flakes
- 1/2 cup Parmesan cheese
- 4 oz. goat cheese
- 1 pkg. cremini mushrooms (rinsed, and sliced thin)
- 2 cups chopped kale
- 1 butternut squash (peeled and spiralized)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 can pumpkin puree
- 1 cup 1% milk
- 2 Tbsp. ghee (or Unsalted Butter)
- 1/2 sweet onion (diced)
- 3 cloves minced garlic
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/4 tsp. red pepper flakes
- 1/2 cup Parmesan cheese
- 4 oz. goat cheese
- 1 pkg. cremini mushrooms (rinsed, and sliced thin)
- 2 cups chopped kale
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