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Pumpkin-Lentil Soup With A Maca Boost
MIND BODY GREEN14Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (preferably soaked in water overnight)
- 6 cups water
- 1 cup full fat coconut milk
- 1 sugar pumpkin (small, peeled)
- 1 tsp. curry powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ginger powder
- 2 Tbsp. basil (chopped)
- 2 Tbsp. sage (chopped)
- 2 Tbsp. maca powder
- 1 tsp. mesquite powder (optional)
- 1 head kale (chopped)
- 1/2 tsp. sea salt (or more)
- pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1910mg55% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A340% |
| Vitamin C45% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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