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13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 onion (large, peeled and chopped)
- 2 large potatoes (peeled and chopped)
- 1/2 Tbsp. red lentils
- 1 tsp. black pepper
- 1 tsp. dried mint
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 cup pumpkin puree
- 5 cups water
- 2 Tbsp. lemon juice
- 2 Tbsp. pomegranate (for garnish, optional)
- 1 Tbsp. green onion (chopped, for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna C. 8 years ago
Perfect soup!- rich and deliciously hearty- certainly can stand alone as a complete meal. Will definitely be making again!