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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 3 cups reduced sodium chicken broth
- 2/3 cup dried lentils (rinsed)
- 2 large garlic cloves (minced)
- 1 Tbsp. ground cumin
- 2 tsp. dried oregano
- 15 oz. pinto beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. solid pack pumpkin
- 1/2 cup mild salsa
- 1/2 tsp. salt
- 5 cups fresh spinach (lightly packed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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