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Pumpkin Leek Soup with Smoked Paprika
HAPPY KITCHEN.ROCKS19Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 hokkaido pumpkin (small, Red kuri squash)
- 1 leek (medium-sized)
- 1 clove garlic
- 2 carrots (medium-sized)
- olive oil
- 1 tsp. turmeric
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- salt
- black pepper
- 200 mL coconut milk
- 1 Tbsp. pumpkin seeds
- 2 Tbsp. pumpkin seeds
- 7 Tbsp. whole grain spelt flour (or wheat flour)
- 1/2 Tbsp. salt
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper
- 2 tsp. olive oil
- 2 Tbsp. cold water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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