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Pumpkin Latte Oats with Cranberries & Ginger Cookies
THE NUTRITION ADVENTURE7Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten (free old-fashioned oatmeal, such as Bob's Red Mill)
- 1 1/2 floz brewed coffee
- 1 1/2 floz water
- 1 floz milk
- 3 Tbsp. pumpkin puree (100%)
- 1 Tbsp. dried cranberries
- 2 gluten (Nairn's, Free Stem Ginger Cookies)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein66g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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