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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 1 cup pureed pumpkin
- 1 cup water
- 1/2 cup rum (optional)
- 2 Tbsp. maple syrup
- 1/4 tsp. canela
- ground cinnamon
- cinnamon sticks
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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