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Pumpkin Kibbeh with Spinach, Chickpeas and Walnuts
ONE ARAB VEGAN18Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pureed pumpkin (steamed and)
- 1 1/4 cups bulgur (wholewheat, cooked)
- 1 tsp. cumin powder
- 1/2 all-spice
- salt
- pepper
- 1 tsp. olive oil
- 1 flax egg (1 tbsp ground flaxseed + 2-3 tbsp of warm water, mixed until gelled)
- 3 cups fresh spinach (tightly packed)
- 1 1/2 cups chickpeas (cooked)
- 1/4 cup toasted walnuts (roughly chopped)
- 1 small tomato (diced)
- 2 Tbsp. lemon juice
- 1 onion (large, finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. sumac
- 1 pinch nutmeg
- canola oil spray
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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