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Pumpkin Kale and Turkey Frittata {Paleo}
COTTER CRUNCH12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 eggs
- 1 cup roasted turkey (or chicken)
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1 tsp. minced garlic
- 1 tsp. chili pepper flakes
- 1 Tbsp. dried basil (optional)
- sea salt
- 1 bunch kale (chopped, about 1/2 cup frozen)
- 1/4 cup pumpkin puree
- 1/4 cup almond milk
- 1 Tbsp. potato starch (or flour of choice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium300mg13% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A320% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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