Pumpkin Kale and Turkey Frittata Recipe | Yummly

Pumpkin Kale and Turkey Frittata

COTTER CRUNCH
13Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 teaspoons olive oil (or avocado oil)
  • 1 cup roasted turkey (or chicken)
  • 5 large eggs (6 takes closer to 20 minutes to cook)
  • 1/4 cup pumpkin puree
  • 1/4 cup almond milk
  • 1 teaspoon minced garlic
  • 1 teaspoon chili pepper flakes
  • 1 tablespoon dried basil (optional)
  • sea salt
  • 1 bunch chopped kale (about 1/2 cup frozen)
  • 1 tablespoon potato starch (or flour of choice)
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    NutritionView More

    120Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A50%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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