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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 2 tsp. olive oil (or avocado oil)
- 1 cup roasted turkey (or chicken)
- 5 large eggs (6 takes closer to 20 minutes to cook)
- 1/4 cup pumpkin puree
- 1/4 cup almond milk
- 1 tsp. minced garlic
- 1 tsp. chili pepper flakes
- 1 Tbsp. dried basil (optional)
- sea salt
- 1 bunch chopped kale (about 1/2 cup frozen)
- 1 Tbsp. potato starch (or flour of choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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