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Pumpkin Ice Cream and Brownie Parfait (Vegan, Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugar)
THE HEALTHY FAMILY AND HOME13Ingredients
10Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can pumpkin (organic)
- 1 can organic coconut milk
- 1/2 cup maple syrup (organic)
- 1/2 tsp. vanilla bean (organic, powder)
- 5 ground cloves (organic)
- 1 1/4 tsp. ground nutmeg (organic)
- 2 tsp. ground ginger (organic)
- 1/2 cup peanut butter (organic)
- 2/3 cup maple syrup (organic)
- 1/4 cup raw cacao powder (organic)
- 1/4 tsp. Himalayan pink salt
- 1/2 tsp. baking soda
- 1 Flax egg (1 tablespoon ground flax + 2 tablespoons water)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium1700mg49% |
| Protein27g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars71g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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