Pumpkin Hummus without Chickpeas (Paleo & Vegan)

HEALY EATS REAL
10Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (cut into florets)
  • 2 cups pumpkin (cubes, or 2 cups canned pumpkin)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 teaspoon ground cumin
  • 1 tablespoon Tahini
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon paprika
  • 4 garlic cloves
  • salt
  • freshly ground pepper
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    NutritionView More

    90Calories
    Sodium5% DV110mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A90%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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