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Pumpkin Hummus without Chickpeas (Paleo & Vegan)
HEALY EATS REAL10Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 head cauliflower (cut into florets)
- 2 cups pumpkin (cubes, or 2 cups canned pumpkin)
- 3 Tbsp. extra virgin olive oil (divided)
- 1 tsp. ground cumin
- 1 Tbsp. Tahini
- 1 tsp. lemon juice (freshly squeezed)
- 1 tsp. paprika
- 4 garlic cloves
- salt
- freshly ground pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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