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11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 pitas (6-inch, ; cut into 8 wedges)
- 2 Tbsp. tahini
- 2 Tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 1 tsp. olive oil
- 3/4 tsp. salt
- 1/8 tsp. ground red pepper
- 15 oz. pumpkin puree
- 1 clove garlic (; chopped)
- 2 Tbsp. fresh flat leaf parsley (; chopped)
- 1 Tbsp. pumpkin seed (kernels; toasted, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tricia 5 years ago
Delicious! Made the hummus as per recipe. Put it on a flat bread as a sandwich. Would def make again.