Pumpkin Hummus and Pita Chips Recipe | Yummly

Pumpkin Hummus and Pita Chips

BIGOVEN(1)
Tricia: "Delicious! Made the hummus as per recipe. Put it…" Read More
11Ingredients
20Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 6 pitas (6-inch, ; cut into 8 wedges)
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 15 ounces pumpkin puree
  • 1 clove garlic (; chopped)
  • 2 tablespoons fresh flat leaf parsley (; chopped)
  • 1 tablespoon pumpkin seed (kernels; toasted, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium33% DV790mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A220%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tricia 2 years ago
    Delicious! Made the hummus as per recipe. Put it on a flat bread as a sandwich. Would def make again.

    PlanShop