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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. cannellini beans (rinsed and drained)
- 2/3 cup pumpkin puree
- 1 garlic clove
- 1/2 lemon (juiced, about 1 Tablespoon)
- 1 Tbsp. maple syrup
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 1 baguette (or gluten-free loaves, cut into 1” thick slices)
- 1 1/2 cups arugula
- 1/2 lemon
- 1 cup pomegranate arils (seeds)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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