Pumpkin Hummus Recipe | Yummly

Pumpkin Hummus

HEY NUTRITION LADY
11Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 3 cups chickpeas (cooked, about 2 cans, rinsed well if canned)
  • 1 3/4 cups pumpkin puree
  • 4 tablespoons tahini paste
  • 1 lemon (about 4 Tbsp)
  • 1 clove garlic (peeled and smashed)
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 cup extra-virgin olive oil (plus more for drizzling)
  • 1/2 cup cold water
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    NutritionView More

    430Calories
    Sodium79% DV1900mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A340%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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