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Chriz Godwin: "Wow! Absolutely delightful. This is my new go-to…" Read More
12Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea
- 14 garlic cloves
- 4 Tbsp. tahini
- 8 Tbsp. extra-virgin olive oil
- 5 Tbsp. lemon juice
- salt (to taste)
- 1/2 tsp. cumin powder
- 1 tsp. chili flakes
- 4 Tbsp. chickpeas
- 250 grams pumpkin
- 3 rosemary sprigs
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium480mg14% |
Protein7g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A100% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chriz Godwin 6 months ago
Wow! Absolutely delightful. This is my new go-to-fall dip! It has a slight kick from the red pepper flakes. Opt out if you don’t want a kick…actually I just realized I put in a tablespoon instead of teaspoon. Haha. Still tasty!