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Pumpkin Greek Yogurt Parfait
LITTLE DAIRY ON THE PRAIRIE10Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. greek yogurt
- Chobani
- vanilla
- 4 Tbsp. instant vanilla pudding mix
- 1/2 cup pumpkin puree
- 1/2 tsp. pumpkin pie spice
- 4 Tbsp. brown sugar (or 2 T. maple syrup, add more or less depending on desired sweetness)
- cool whip (for topping, optional)
- walnuts (for topping, optional)
- nutmeg (for sprinkling on top, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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