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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (16oz, 480gr, cooked or canned)
- 1 whole egg (or 2 egg whites)
- 1 leek (thinly sliced)
- 1 tsp. olive oil
- 1/4 cup greek yogurt (2oz, 60gr, or plain yogurt)
- 1/4 cup grated Parmesan cheese (1oz, 30gr)
- 1/2 tsp. sage
- 1/2 tsp. marjoram
- 1 Tbsp. dried bread crumbs
- 1 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium135mg6% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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