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Pumpkin Granola with Maple and Pecans
STRIPED SPATULA14Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 cups rolled oats
- 1/2 cup wheat germ
- 1/2 cup light brown sugar (lightly packed)
- 1/2 cup pumpkin seeds
- 1/2 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/2 cup pumpkin puree
- 1/4 cup flavored oil (neutral, such as grapeseed or canola)
- 1/4 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1 cup pecans (halved)
- 1 cup raisins (mixed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium270mg8% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A25% |
Vitamin C2% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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